Organization of Black Aerospace Professionals

On Campus Resources

Community Resources

• Practicing Self-care

  In times of stress, taking care of oneself may be one of the most important things you can do. If you are in recovery, it will help you maintain […]

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• Quick Tips for Making Friends When You’ve Moved to a New Area

  Making friends in a new community can be challenging. Below you’ll find some tips that can help you begin to build a network of friends and acquaintances when you’ve […]

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• Self-Care

  Recovering from a traumatic experience is a process and everyone experiences it differently and in their own time. One of the most important strategies for recovery from trauma is […]

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National Resources

• Counseling • Hotline

  988 Suicide and Crisis Lifeline

  The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week.

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• Health & Wellness

  4 ways to Stay Calm before a Stressful Event

  1. Take deep breaths. Regulate your breathing by breathing in through your nose for a count of 3, holding it for a count of 3, and then releasing the […]

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• Coping Methods: Stress

  Relaxational Breathing 1. Belly Breathing Breathe in slowly and deeply through the nose while exhaling through the mouth; during inhalation the stomach should expand and while exhaling the stomach […]

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• Health & Wellness

  Dealing with Depression

  Start with a few small goals and slowly build from there. Draw upon whatever resources you have to take a short walk around the block or pick up the […]

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• Depression in Women: 4 THINGS TO KNOW

  Feeling sad is a normal reaction to difficult times in life. Depression is different—it is a mood disorder that can affect how a person feels, thinks, and acts. Read […]

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• Generalized Anxiety Disorder : When Worry Gets Out of Control

  Do you often find yourself worrying about everyday issues for no obvious reason? Are you always waiting for disaster to strike or excessively worried about things such as health, […]

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• Mental Health

  INTRODUCTION IFALPA recognises the need to protect, promote, and support the mental and physical health and wellbeing of pilots. This Briefing Leaflet focuses on mental health, encouraging each stakeholder […]

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• Supporting Mental Health of Black Children and Youth

  In Improving Mental Health Outcomes for Vulnerable Black Children and Youth: A Toolkit for Practitioners, published by the African American Behavioral Health Center of Excellence, the authors provide the […]

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• Well Beyond: A College of Aviation Mental Wellness Initiative

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